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“Low impact, deep controlled movements enhancing body, mind and soul. Aligning you with the best version of yourself."
“Low impact, deep controlled movements enhancing body, mind and soul. Aligning you with the best version of yourself."
At PURE Pilates Studio, we offer Reformer Pilates, Mat Pilates, Barre and Private Pilates sessions, available six days a week at our beautiful studio, located in the South-East end of Barrie, ON. All of our staff specialize in teaching world-renowned Pilates education, including STOTT® PILATES, BASI® Pilates, and Body Harmonics®.
Each class at PURE Pilates is structured around class level and style and is always guided by one of our knowledgeable and highly accredited Pilates teachers. Whether you are taking class to heal, improve performance, cross train, maintain strength through active aging, or just move for the joy of moving, we promise to support and guide you!
Come move with us and feel the difference!
Pilates is a low impact workout with deep controlled movements, enhancing body, mind and soul. Naturally invigorating and improving your body as a whole, Pilates assists with better posture, overall strength, flexibility, mobility and balance. It is a great compliment to any existing workout regimen or solely on it's own. No matter your age, gender, health, or career, Pilates is one of the most universal and adaptive forms of exercise and is truly fit for everyone!
Some Benefits of Pilates are:
• Improves strength, flexibility, mobility, coordination and balance
• Improves posture and structural alignment
• Safe & functional movement
• Increases diaphragm function for better breathing
• Greater mind-body connection and awareness
• Injury prevention and rehabilitation
• Improves cardiovascular health
• Improves Bone density
• Full body toning
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