Invented by Joseph Pilates in the early 1900’s, the reformer is one of the most famous and versatile pieces of Pilates equipment. The reformer works on spring resistance, so many of the exercises are done pushing or pulling against the tension or working to stabilize the reformer carriage. This added resistance combined with movement, challenges the body as a whole and promotes strength, flexibility and balance.

Depending on your individual fitness goals and schedule, we recommend trying to incorporate 2-4 classes per week to get the most benefit. 

However, please choose what works for you and your unique situation. Less or more, you will see and feel improvements and your body will thank you for that!

Our 'The Basics' class styles lay the foundation of Pilates. It is our duty as your teachers to teach you the basic principles of Pilates, which in turn, allows you to get the most benefit out of your sessions and ensure safety when performing all exercises. A deep understanding of this knowledge is required to progress in both, level and class style. 

More often than not, the basics are rushed, overlooked or skipped completely and we are not going to let that happen! In order for you to earn a graduate tag on your profile, to obtain access to booking all class styles, four (4) of 'The Basics' style classes will need to be completed. These can be completed in either Reformer Pilates and/or Mat Pilates. Please note, that Barre is an open class but will not count towards your graduate badge. 

Congratulations, we're thrilled to have you moving with us in studio! We ask that you take a minute to read through our studio guidelines to best prepare you for the studio. 

Make sure you have your grip socks and we'll see you soon! 

If you have any questions or nerves prior to, please feel free to contact us anytime! We're here for you!

Please wear whatever you are most comfortable in! However, we do ask that you wear non restrictive clothing that is zipper and button free, as it can damage the reformer carriage. 

We suggest dressing in light layers so you can easily adjust your bodies temperature. Once movement begins, you will warm up quite quickly! 

Grip socks are mandatory for hygiene and safety reasons and can be purchased within the studio.

Depending on how many sessions you are incorporating per week, the general rule as Joesph Pilates would say is, “ In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body”. Each individuals results will vary and are not subject to guarantee.

Despite similarities, the essence of each discipline is very different. While both promote breath work, flexibility, spinal mobility, strength and balance, Pilates specifically focuses on strengthening the core (abdominals, pelvic floor, diaphragm, hips and gluteals), correcting structural alignment and posture and bringing overall balance to the body. 

Pilates Strengthens the muscles from the inside out, building a solid foundation to better support you through life.

No specific base or skill is needed to begin. Pilates can be completely modified and tailored to everyone's needs and is why it is the chosen exercise format in many rehabilitation & physiotherapy centres. 

Pilates is for everyone, no experience is needed. Your instructor is there to safely guide, educate and teach you through each session.

Absolutely. Depending on your injury and rehabilitation plan, we recommend starting with a private session in order for us to safely assess, tailor and personalize the session around your bodies specifications and needs.  

Once assessed, your instructor will let you know if you are able to progress into a group setting where the attention will be divided and modifications are able to be made for you.

Firstly, Congratulations! We are thrilled to welcome a new PURE babe on board! You are always welcome to join any class, but from 12 weeks on, Pilates Mat classes are the least suitable prenatal option due to the amount of spinal flexion, supine and prone floor work. However, Reformer Pilates and Barre are wonderful options to support you along your prenatal journey. Modifications and props will be provided during each class to offer your body greater support and assistance.

A highly qualified teacher goes through an extensive education with many hours and often, holds various continued education certificates as well. We are movement specialist rather than class instructors. This level of training will help you learn correct body alignment and make improvements to your overall posture. 

Think of Pilates as a way of investing in your health, similar to physio, chiro or massage treatments.

Reformer Pilates 

Performed on a reformer machine and works with spring resistance. 

Mat Pilates 

Performed solely on a yoga mat and utilizes body weight.

Barre 

Inspired by elements of dance and Pilates, incorporating exercises that utilize both the ballet barre and a yoga mat.