styles of Classes offered
Reformer | The Basics
Let's get started! You’re new to the Pilates world and we’re so glad you’re here. This class uses the unique spring resistance system of the Pilates reformer and will challenge you in the most amazing way! This class will teach you the ropes, guiding you through Reformer Fundamentals and ensuring a deep understanding of body awareness and alignment. While it is a wonderful starting place for beginners, it’s also a great refresher for even the most experienced mover. Grounding yourself back to the Basics will delve you deeper into discovering greater connection, increased precision and control and a whole new world of intensity!
Prerequisite: No experience required
Level: Beginner / Inclusive
Reformer | PURE
The OG Reformer class! Experience a faster-paced, full body workout that will challenge you from your toes up! Incorporating strength, balance, mobility and coordination, this class hits it all! Done solely on the reformer and building upon the Essential Pilates framework, the body will be consistently challenged through progressions, prop introductions and innovative movement patterns. With a little sugar and a whole lot of spice, you’re sure to feel rejuvenated, invigorated and blissful!
Prerequisite: Previous Pilates experience or Reformer or Mat | The Basics
Level: Moderate / Inclusive
Reformer | Slow Burn
Pause. Reset. Connect. Burn.
Melt away the stresses of the day with this slow, yet invigorating full body class. With the deepest control, precision, concentration and connection, your body will be mobilized, elongated, strengthened and toned. We promise you will feel all the ‘feels’ and leave refreshed, grounded, energized and recharged.
Prerequisite: Previous Pilates experience or Reformer or Mat | The Basics
Level: Moderate / Advanced
Reformer | Let's Jump
When Reformer meets cardio, it’s a spicy love connection! Pilates Jumpboard classes utilize the reformer with an attached Jumpboard at the end, launching you through high intensity, aerobic movements. This high energy workout is extremely low impact, while also building increased bone density, so your joints and body get the best of both worlds! You will be worked from head- to- toe, strengthening, toning and sculpting the legs, glutes, and core, while increasing your heart rate and leaving you feeling accomplished beyond belief!
Prerequisite: Previous Pilates Experience or Reformer or Mat | The Basics
Level: Advanced / Intense
Mat Pilates | The Basics
Let's build the Basics together! This Mat Pilates class will set you up for continued success and work you straight to the core. Built around the key Pilates Principles of Breath, Concentration, Control, Precision, Centre, Coordination and Flow, your body will gain strength, stability, mobility and flexibility, all while improving posture and building a solid foundation to better support you through life!
Prerequisite: No experience required
Level: Beginner/Inclusive
Mat Pilates | PURE
Roll out your Mat and get ready to flow through our Signature Mat Pilates class! Each class will train the body as a "whole', bringing greater overall balance and a full body challenge. You will strengthen your “powerhouse” (abdominals, lower back, hips, glutes and pelvic floor), mobilize your spine and improve posture, flexibility, stability and balance. We promise you will finish your session feeling stronger, longer and more vital.
Prerequisite: Previous Pilates experience or Reformer or Mat | The Basics
Level: Moderate / Inclusive
Mat Pilates | Slow Burn
GOOD VIBES with a sweet side of BURN! Dimmed lighting, soft music and the beauty of candlelight surrounding you, this Mat class will bring both the heat and connection. Intensely centered around flexibility, mobility, control and strength, while also providing the body with an entire hour of deep, slow, attentive ‘mind to muscle’ movement. This class is sure to become a fan favourite and have you feeling your best self!
Prerequisite: Previous Pilates experience or Reformer or Mat | The Basics
Level: Moderate / Advanced / Inclusive
Mat Pilates | Power
Power your way through this energetic, high rep, athletic focused Mat Pilates class! Blending the most powerful Pilates movements with strength, endurance, and functional movement foundations to bring you the ultimate Power challenge. Get ready to hold longer, burn deeper, shake intensely and maybe even shed a few tears along the way ;)
Prerequisite: Previous Pilates experience or Reformer or Mat | The Basic's
Level: Moderate/Intense
Barre | PURE
Get ready to embrace the SHAKE because she's a SPICY one!! Barre is a fun, energetic, full body workout that blends movements of dance and Pilates. This low-impact, high- intensity method, incorporates a well-balanced fusion of both full range and isometric movements, sculpting and toning the upper body, lower body and core with rep after rep of muscle burning flows! Barre is the perfect combination of strength and flexibility and we promise you'll be coming back for more!
Prerequisite: Not a dancer? Don't sweat it! No experience required
Level: Intense / Inclusive
